Pickleball, a rapidly growing recreational sport blending elements of tennis, ping pong, and badminton, attracts players of various ages and skill levels. However, the rising participation rates have coincided with an increase in sports-related injuries, prompting the need for injury awareness and prevention strategies.
Repetitive use injuries, particularly affecting the low back, wrist, elbow, and lower extremities are prevalent among pickleball players. These injuries, stemming from the sport’s dynamic movements, underscore the importance of proper warm-up, flexibility, technique, and equipment selection to mitigate risks and ensure long-term enjoyment of the game.
To prevent pickleball injuries, prioritize stretching before and after play, use correct techniques learned from lessons, avoid overplaying, and ensure proper equipment fit. These steps safeguard against injury risk and promote a safer playing experience.
If you’re still not able to stay in the game, come see one of our board-certified pain specialists for an evaluation.
